HEALTHY LIVING (Part 1)

Healthy living means maintaining a healthy lifestyle and inculcating habit that improves and promotes good health.

Factors That Promote Healthy Living

1.     Exercise

2.     Nutrition

3.     Relaxation

Exercise: According to Daniel Bubnis (2019), Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health

Exercise Fig. 1

Exercise Fig. 2

Exercise Fig. 3

Health Benefits of Exercise

1. Exercise has been found to improve mental health
2. It reduces the risk of heart disease, like high blood pressure
3. Exercise helps to maintain a healthy body weight
4. It reduces the risk of type 2 diabetes
5. It keeps the joint flexible by reducing the risk of osteoarthritis
6. It enhances emotional stability
7. It also reduces the feeling of depression
8. It boosts immunity
9. It improves sleep quality and energy
10. It improves the overall fitness
11. Making physical activity a great way to boost your mood and live a healthy life.